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When cherry blossoms bloom—Tips to beat spring allergies

Posted on April 15, 2025 8:51 AM

Spring in our region means blooming cherry blossoms, budding trees and warmer days—but it also brings a blanket of pollen over everything. For many, that means sneezing, itchy and watery eyes, nasal congestion and even wheezing. Seasonal allergies—also known as hay fever or allergic rhinitis—can make this beautiful season feel downright miserable.

But before giving in to a season of suffering, try these practical tips to help reduce your allergy symptoms.

Know what triggers your allergies

Understanding what sets off your allergy symptoms is the first step to managing them effectively:

  • Consider getting tested for allergies. Knowing what you're allergic to can help you take more targeted steps to avoid those triggers.

Reduce your exposure

Minimize your contact with common allergens to help prevent symptoms from flaring up:

  • Stay inside and keep your windows closed on dry, windy days.
  • Change your clothes and shower after being outdoors to remove pollen and allergens from your skin and hair.
  • Avoid hanging laundry to dry outside because pollen and other allergens can stick to the fabric.
  • Wear a mask while mowing the lawn, gardening, or doing other outdoor chores.

Take extra steps when pollen is high

Seasonal allergy symptoms can worsen when pollen levels are high. Plan ahead with these tips:

  • Know when allergy season starts in your area. In Middle Georgia, spring allergy season often begins as early as mid-February and can last through June.
  • Check pollen forecasts on your local TV or radio station, in the newspaper, or online.
  • Begin taking your allergy medication before symptoms start if high pollen counts are expected.
  • Keep windows and doors closed—especially at night or during peak pollen times.

Think about indoor air quality

While no product can eliminate all allergens from your home, these strategies can help improve your indoor air quality:

  • Use air conditioning when possible and replace the filters regularly.
  • Use a dehumidifier to keep the air inside your home dry and mold-free.
  • Vacuum your floors often.

Talk to your doctor

If home remedies and over-the-counter medications aren't doing the trick, contact your primary care provider for help. They can create a personalized treatment plan, recommend prescription options or refer you to an allergy specialist if necessary. The right support can make a big difference—not just in spring but all year round.

Need a primary care provider? Mercer Medicine has providers accepting new patients. We're here to help you stay healthy through allergy season and beyond.